Protecting Your Mental Health

Sometimes it can be the simplest things that can help improve our mental health and build protective factors into our lives. There are five steps we can all take to improve our mental wellbeing.  Try to build these into your daily life – think of them as your ‘five a day’ for wellbeing.

  1. Connect with the people around you
  2. Be active – walk, cycle, run or play
  3. Take notice of the world around you
  4. Keep learning or try something new
  5. Give – do something nice for someone else


Take 5 leaflets and posters (in English and 11 other languages)

Take 5 leaflets and posters can be ordered from Tel: 028 3756 4454/4459


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