The College courses and workshops are co-designed and co-delivered by people with lived experience of mental and physical health challenges, health care professionals and carers.
Courses and workshops are open to everyone aged 16 yrs + and this can include service users, carers, family, friends, students – anyone that has an interest in mental health and general wellbeing.
All Recovery College courses are FREE to attend.
We try to make our courses as accessible as possible and offer both face to face and online opportunities.
We have a wide range of courses available between now and June 2025, see full list via the prospectus below or via the available courses over the next few months and then register your interest here.
| Title | Date added | Download |
|---|---|---|
| September to December 2025 Prospectus | 10-07-2025 | Download |
September 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Building a Healthy Self-Esteem | 1 | 2 September | 12pm - 2.30pm | MS Teams |
| Writing for Self-Expression | 4 | 3, 10, 17, 24 September | 11.30am - 1pm | Tower Hill, Armagh |
| Mindfulness | 1 | 4 September | 10am - 10.30am | MS Teams |
| Tree of Life | 1 | 11 September | 10am - 1pm | MS Teams |
| Understanding and Managing Anxiety | 2 | 16 and 23 September | 10am - 1pm | Portadown Health Centre |
| Nature Connections | 1 | 18 September | 10.30am - 12.30pm | Gosford Forest Park, Armagh |
| Understanding and Navigating Emotions | 2 | 25 September and 2 October | 10am - 1pm | Moylinn House, Craigavon |
| When Our Thoughts Get In The Way | 1 | 30 September | 10am - 1pm | Jethro Centre, Lurgan |
October 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Mindfulness | 1 | 3 October | 1pm - 1.30pm | MS Teams |
| Building and Strengthening your Resilience | 1 | 6 October | 10am - 12.30pm | MS Teams |
| Understanding Addictions | 1 | 7 October | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Wellness Recovery Action Plan (WRAP) *Please note attendance at all 6 sessions is required | 6 | 1, 8, 15, 22, 29 October and 5 November | 10am - 1pm | Cullyhanna Community Association |
| Understanding Menopause | 1 | 13 October | 6.30pm - 8.30pm | MS Teams |
| Volunteer Awareness Session | 1 | 14 October | 7pm - 8pm | MS Teams |
| Living with Psychosis | 1 | 16 October | 10am - 1pm | Moylinn House, Craigavon |
| Building a Healthy Self-Esteem | 1 | 17 October | 10am - 1pm | Nautilus Centre, Kilkeel |
| When Our Thoughts Get In Our Way | 1 | 20 October | 10am - 1pm | WIN Business Park, Newry |
| Understanding Trauma | 1 | 21 October | 10am - 1pm | Portadown Health Centre |
November 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Mindfulness | 1 | 3 November | 10am - 10.30am | MS Teams |
| When Our Thoughts Get In The Way | 1 | 4 November | 1.30pm - 4.30pm | Dungannon Enterprise Centre |
| Understanding and Managing Depression | 2 | 6 and 13 November | 1.30pm - 4.30pm | Banbridge Health Centre |
| Introduction to Benefits | 1 | 12 November | 10am - 11.30am | MS Teams |
| Building and Strengthening Your Reilience | 1 | 14 November | 10am - 1pm | Nautilus Centre, Kilkeel |
| Building your Wellness Toolbox | 2 | 17 and 24 November | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Getting the Most From Your Appointments | 1 | 18 November | 1pm - 2.30pm | MS Teams |
| Top Tips for Anxiety | 1 | 20 November | 12pm - 2pm | MS Teams |
| Understanding and Navigating Emotions | 2 | 27 November and 4 December | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| COURSE | SESSIONS | DATE(S) | TIME | VENUE |
|---|---|---|---|---|
| Understanding Trauma from a Carer's Perspective | 1 | 2 December 2025 | 10am - 1pm | Jethro Centre, Lurgan |
| Mindfulness | 1 | 3 December 2025 | 2pm - 2.30pm | MS Teams |
| Mindful Self-Compassion | 1 | 10 December 2025 | 10am - 1pm | Tower Hill, Armagh |
| Mindful Self-Compassion | 1 | 11 December 2025 | 10am - 1pm | Nautilus Centre, Kilkeel |
| Mindful Self-Compassion | 1 | 15 December 2025 | 10am - 1pm | WIN Business Park, Newry |
| Christmas Chat and Connect | 1 | 16 December 2025 | 10.30am - 12.30pm | Haven Close, St Luke's Hospital, Armagh |
Online Recovery College E-Learning Tool
We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com