The College courses and workshops are co-designed and co-delivered by people with lived experience of mental and physical health challenges, health care professionals and carers.
Courses and workshops are open to everyone aged 16 yrs + and this can include service users, carers, family, friends, students – anyone that has an interest in mental health and general wellbeing.
All Recovery College courses are FREE to attend.
We try to make our courses as accessible as possible and offer both face to face and online opportunities.
We have a wide range of courses available between September and December 2024, see full list via the prospectus below or via the available courses over the next few months and then register your interest here.
| Title | Date added | Download |
|---|---|---|
| Autumn Prospectus 2024 | 06-08-2024 | Download |
October 2024
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Movement and Mood | 1 | 2 October | 10am - 1pm | Fitzone, Legahorry Centre, Craigavon |
| Understanding Traumatic Grief | 1 | 3 October | 10am - 1pm | Mourne Matters Hub, Nautilus Centre, Kilkeel |
| Understanding and Managing Anxiety | 2 | 9 and 16 October | 10am - 1pm | Conference Room 1, Drumalane House, Newry |
| Practising Self Care | 1 | 10 October | 2pm - 4pm | MS Teams |
| Wellness Toolbox | 1 | 23 October | 10am - Noon | MS Teams |
| Exploring and Navigating Emotions | 2 | 24 and 31 October | 10am - 1pm | PIPS Hope and Support, Newry |
| Self-Care for Carers | 1 | 29 October | 10am - Noon | MS Teams |
| Understanding Trauma | 1 | 30 October | 10am - 1pm | Dungannon area - Venue to be confirmed |
November 2024
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Wellness Recovery Action Plan (WRAP) *Please note that attendance at all 4 sessions is required | 4 | 5, 12, 19 and 26 November | 10am - 2.30pm | Mourne Matters Hub, Nautilus Centre, Kilkeel |
| Exploring and Navigating Emotions | 2 | 6 and 13 November | 10am - 1pm | Boardroom, Bannvale House, Gilford |
| Understanding and Managing Low Mood | 2 | 7 and 14 November | 10am - 1pm | Armagh TBC |
| Building a Healthy Self Esteem | 1 | 20 November | 10am - Noon | MS Teams |
| Self-Care for Carers | 1 | 21 November | 10am - Noon | MS Teams |
| Coping with Christmas | 1 | 27 November | 10am - Noon | MS Teams |
| Getting A Good Night’s Sleep | 1 | 28 November | 10am - Noon | Zest Conference Room, Bannvale Site, Gilford |
December 2024
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Wellness Toolbox | 1 | 4 December | 10am - Noon | MS Teams |
| Coping with Christmas | 1 | 5 December | 10am - 1pm | Ballybot House, Cornmarket Street, Newry |
| Coping with Christmas | 1 | 10 December | 10am - 1pm | Zest Conference Room, Bannvale Site, Gilford |
| Practising Self-Care | 1 | 11 December | 10am - Noon | MS Teams |
| Coping with Christmas | 1 | 12 December | 1.30pm - 4.30pm | Callan Room, St Luke's Hospital, Armagh |
Online Recovery College E-Learning Tool
We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com