The College courses and workshops are co-designed and co-delivered by people with lived experience of mental and physical health challenges, health care professionals and carers.
Courses and workshops are open to everyone aged 16 yrs + and this can include service users, carers, family, friends, students – anyone that has an interest in mental health and general wellbeing.
All Recovery College courses are FREE to attend.
We try to make our courses as accessible as possible and offer both face to face and online opportunities.
We have a wide range of courses available between now and June 2026 – see full list via the prospectus below or via the available courses over the next few months and then register your interest here.
May 2026
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Practising Self-Care and Mindfulness | 1 | 6 May | 10am - 1pm | Wellbean Cafe, Newry |
| Journalling for Me | 1 | 11 May | 1pm - 3pm | Callan Room, St Luke's Hospital, Armagh |
| Building a Healthy Self-Esteem | 1 | 13 May | 1.30pm - 4.30pm | Brownlow Health Centre, Craigavon |
| Understanding Menopause | 1 | 14 May | 6pm - 8pm | MS Teams |
| Journalling for Me | 1 | 18 May | 1.30pm - 3.30pm | WIN Business Park, Newry |
| Building a Healthy Self Esteem | 1 | 27 May | 10am - 12.30pm | MS Teams |
| Wellness Recovery Action Plan (WRAP) | 4 | 28 May and 4, 11 and 18 June | 10am - 2pm | Brownlow Health Centre, Craigavon |
June 2026
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Mindful Self-Compassion | 1 | 1 June | 10am - 1pm | Haven Close, St Luke's Hospital Site, Armagh |
| Understanding Obsessive Compulsive Disorder (OCD) | 1 | 3 June | 10am - 1pm | PWB Room, St Luke's Hospital Site, Armagh |
| Nature Connections | 1 | 8 June | 10.30am - 12.30pm | Oxford Island, Craigavon |
| Top Tips for Anxiety | 1 | 9 June | 6pm - 8pm | MS Teams |
| Chi Me and Mindfulness | 1 | 15 June | 10.30am - 12pm | Jethro Centre, Lurgan |
| Getting a Good Night's Sleep | 1 | 16 June | 11am - 1pm | MS Teams |
| Mindfulness | 1 | 22 June | 12.30pm - 1.15pm | MS Teams |
Online Recovery College E-Learning Tool
We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com