The College courses and workshops are co-designed and co-delivered by people with lived experience of mental and physical health challenges, health care professionals and carers.
Courses and workshops are open to everyone aged 16 yrs + and this can include service users, carers, family, friends, students – anyone that has an interest in mental health and general wellbeing.
All Recovery College courses are FREE to attend.
We try to make our courses as accessible as possible and offer both face to face and online opportunities.
We have a wide range of courses available between now and June 2025, see full list via the prospectus below or via the available courses over the next few months and then register your interest here.
| Title | Date added | Download |
|---|---|---|
| April to June 2025 Prospectus | 13-03-2025 | Download |
| January to March 2025 Prospectus | 19-12-2024 | Download |
March 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Practising Self-Care | 1 | 3 March | 2pm - 4pm | MS Teams |
| Top Tips for Anxiety | 1 | 6 March | 10am - 1pm | Jethro Centre, Lurgan |
| Top Tips for Anxiety | 1 | 11 March | 10am - Noon | MS Teams |
| Wellness Recovery Action Plan (WRAP) *Please note that attendance at all 4 sessions is required | 4 | 12, 19, 26 March and 2 April | 10am - 2pm | Tower Hill, Armagh |
| Wellness Toolbox | 1 | 13 March | 10am - 1pm | Jethro Centre, Lurgan |
| Discover the Recovery College and Wellness Toolbox | 1 | 18 March | 10am - Noon | Dungannon Enterprise Centre |
| Building A Healthy Self-Esteem | 1 | 20 March | 10am - 1pm | Jethro Centre, Lurgan |
| Top Tips for Anxiety | 1 | 25 March | 9.30am - 12.30pm | Dungannon Enterprise Centre |
| Understanding Trauma | 1 | 27 March | 10am - 1pm | Jethro Centre, Lurgan |
| Understanding Menopause | 1 | 27 March | 6pm - 8pm | MS Teams |
April 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Top Tips for Anxiety | 1 | 1 April | 9.45am - 12.15pm | Wellbean Cafe, Newry |
| Understanding and Managing Low Mood / Depression | 2 | 3 and 10 April | 1.30pm - 4.30pm | European Room, Moylinn House, Craigavon |
| Compassion Fatigue | 1 | 8 April | 10am - 1pm | Ballybot House, Newry |
| Volunteer Awareness Session | 1 | 9 April | 7pm - 8pm | MS Teams |
| Understanding Traumatic Grief | 1 | 15 April | 10am - 1pm | Ballybot House, Newry |
| Building and Strengthening Your Resilience | 1 | 17 April | 1.30pm - 4.30pm | European Room, Moylinn House, Craigavon |
| Wellness Toolbox | 1 | 29 April | 9.45am - 12.15pm | Wellbean Cafe, Newry |
| Top Tips for Anxiety | 1 | 30 April | 2pm - 4pm | MS Teams |
May / June 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Finding Hope after Bereavement | 1 | 1 May | 1.30pm - 4.30pm | European Room, Moylinn House, Craigavon |
| Wellness Recovery Action Plan (WRAP) *Please note attendance at all 4 sessions is required | 4 | 2, 9, 16, 23 May | 10.30am - 2.30pm | European Room, Moylinn House, Craigavon |
| Understanding and Managing Bipolar | 1 | 6 and 13 May | 10am - 1pm | Banbridge Health Centre |
| Wellness Recovery Action Plan (WRAP) *Please note attendance at all 6 sessions is required | 6 | 7, 14, 21, 28 May and 4, 11 June | 9.30am - 12.30pm | Dungannon Enterprise Centre |
| Understanding and Managing Anxiety | 2 | 8 and 15 May | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Living with Psychosis | 1 | 14 May | 1pm - 4pm | Haven Close, St Luke's Hospital, Armagh |
| Building and Strengthening your Resilience | 1 | 20 May | 10am - 1pm | Banbridge Health Centre |
| Practicing Self-Care | 1 | 22 May | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Compassion Fatigue | 1 | 27 May | 10am - 1pm | Tower Hill, Armagh |
| Understanding Traumatic Grieft | 1 | 29 May | 10am - 1pm | Banbridge Health Centre |
| Past, Present and Future - Art Reflection | 4 | 29 May, 5, 12, 19 June | 10am - 12.30pm | Haven Close, St Luke's Hospital, Armagh |
| Wellness Toolbox | 1 | 3 June | 10am - Noon | MS Teams |
| Getting a Good Night's Sleep | 1 | 17 June | 2pm - 4pm | MS Teams |
Online Recovery College E-Learning Tool
We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com