The College courses and workshops are co-designed and co-delivered by people with lived experience of mental and physical health challenges, health care professionals and carers.
Courses and workshops are open to everyone aged 16 yrs + and this can include service users, carers, family, friends, students – anyone that has an interest in mental health and general wellbeing.
All Recovery College courses are FREE to attend.
We try to make our courses as accessible as possible and offer both face to face and online opportunities.
We have a wide range of courses available between September and December 2024, see full list via the prospectus below or via the available courses over the next few months and then register your interest here.
| Title | Date added | Download |
|---|---|---|
| January to March 2025 Prospectus | 19-12-2024 | Download |
January 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Discover the Recovery College | 1 | 9 January | 10am - Noon | MS Teams |
| Wellness Recovery Action Plan (WRAP) Information session | 1 | 14 January | 10am - Noon | MS Teams |
| Getting a Good Night's Sleep | 1 | 15 January | 10am - Noon | MS Teams |
| Wellness Toolbox | 1 | 21 January | 2pm - 4pm | MS Teams |
| Understanding and Navigating Emotions | 2 | 22 January and 29 January | 10am - 1pm | Ballybot House, Cornmarket St, Newry |
| Understanding and Managing Anxiety | 2 | 23 January and 30 January | 1.30pm - 4.30pm | European Room, Moylinn House, Craigavon |
February 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Practising Self Care | 1 | 4 February | 10am - 1pm | Boardroom, Tower Hill, Armagh |
| Wellness Recovery Action Plan (WRAP) *Please note attendance at all 4 sessions is required | 4 | 5, 12, 19 and 26 February | 10.30am - 2.30pm | WIN Business Park, Newry |
| Getting a Good Night's Sleep | 1 | 6 February | 10am - 1pm | Banbridge Health Centre |
| Building and Strengthening Resilience | 1 | 11 February | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Understanding and Managing Anxiety | 2 | 13 and 20 February | 10am - 1pm | Banbridge Health Centre |
| WRAP Information Session | 1 | 17 February | 2pm - 4pm | MS Teams |
| Understanding and Managing Low Mood / Depression | 2 | 18 February and 25 February | 10am - 1pm | Haven Close, St Luke's Hospital, Armagh |
| Building a Healthy Self-Esteen | 1 | 24 February | 10am - Noon | MS Teams |
| Practicing Self-Care | 1 | 27 February | 10am - 1pm | Banbridge Health Centre |
March 2025
| Course | Sessions | Date(s) | Time | Venue |
|---|---|---|---|---|
| Practising Self-Care | 1 | 3 March | 2pm - 4pm | MS Teams |
| Top Tips for Anxiety | 1 | 6 March | 10am - 1pm | Jethro Centre, Lurgan |
| Top Tips for Anxiety | 1 | 11 March | 10am - Noon | MS Teams |
| Wellness Recovery Action Plan (WRAP) *Please note that attendance at all 4 sessions is required | 4 | 12, 19, 26 March and 2 April | 10am - 2pm | Tower Hill, Armagh |
| Wellness Toolbox | 1 | 13 March | 10am - 1pm | Jethro Centre, Lurgan |
| Discover the Recovery College and Wellness Toolbox | 1 | 18 March | 10am - Noon | Dungannon Enterprise Centre |
| Building A Healthy Self-Esteem | 1 | 20 March | 10am - 1pm | Jethro Centre, Lurgan |
| Top Tips for Anxiety | 1 | 25 March | 9.30am - 12.30pm | Dungannon Enterprise Centre |
| Understanding Trauma | 1 | 27 March | 10am - 1pm | Jethro Centre, Lurgan |
| Understanding Menopause | 1 | 27 March | 6pm - 8pm | MS Teams |
Online Recovery College E-Learning Tool
We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com