Skip to Main Content Skip to Site Map Skip to Accessibility Statement

Recovery College Courses

We have a wide range of courses available between January and April 2024, see full list below and register your interest here.

Online Recovery College E-Learning Tool

We have launched our Free Online Recovery College which is available 24 hours a day. You can access the eLearning system by registering at https://mymentalhealthrecovery.com 

Building a Healthy Self-Esteem

This course will empower you to harness the power of your thoughts and beliefs to change how you feel about yourself.

Sessions Date Time Venue
1 Monday 15th January 2024 10:30 – 12:30 Mourne Matters, Kilkeel

Register your interest here.

WRAP information Session

This awareness workshop is for individuals learn more about our ‘Wellness Recovery Action Planning’ course and how it supports personal recovery.

Sessions  Date  Time  Venue 
1 Friday 19th January 2024 10:00 – 11:00 Via MS Teams
1 Tuesday 16th April 2024 10:00 – 11:00 West Armagh Consortium

Register your interest here.

WRAP (Wellness Recovery Action Plan)

WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviours; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.

Sessions  Date  Time  Venue
(WRAP) Level 1
8 week programme
2nd February 2024
9th February 2024
16th February 2024
23rd February 2024
1st March 2024
8th March 2024
15th March 2024
22nd March 2024
10:00 – 12:00 St Luke’s Hospital Site, Armagh
4 week programme 30th April
7th May
14th May
21st May
10:30 – 2:30 Wald Centre, Cullyhanna

Register your interest here.

Top Tips for Anxiety

The course will provide you with some simple strategies and top tips to help you understand and manage your anxiety.

Sessions  Date  Time  Venue 
1 Monday 29th January 2024 10:00 – 11:00 Via MS Teams
1 Tuesday 20th February 2024 18:00 – 20:00 South West College, Dungannon

Register your interest here.

Introduction to the Menopause

This course aims to increase understanding of the symptoms, causes and stages of Menopause. It offers information on treatments and support available to help you manage Menopause.

Sessions  Date  Time  Venue 
1 Thursday 25th January 2024 18:00 – 20:00 West Armagh Consortium

Register your interest here.

Understanding Trauma

This introductory course is for those who have experienced trauma or for those who are living with/helping someone who has suffered a traumatic event. The aim of the course is to provide an overview of how traumatic events can impact on a person’s mind and body; and outlines the support that is available locally.

*Please note that this course is not intended to replace Trauma Therapy.

*It is irrelevant when the traumatic bereavement occurred, to attend, be it recently or a long time ago.

Sessions  Date  Time  Venue 
1 Wednesday 31st January 2024 13:30 – 16:00 St Luke’s Site Armagh

Register your interest here.

Practising Self-Care

This course explores the culture of self-care; its value and benefits; and suggests ways in which it can incorporated into your daily life.

Sessions  Date  Time  Venue 
1 Tuesday 13th February 2024 10:30 – 12:30 Mourne Matters, Kilkeel
1 Thursday 25th April 2024 19:00 – 21:00 West Armagh Consortium

Register your interest here.

My Wellness Toolbox

A Wellness Toolbox is a list of all the skills you have used in the past, or could use, to help yourself stay well. It also includes strategies that you could use to help yourself feel better when you are not doing well. This course will help you to explore different wellness tools and support you to develop your own Wellness Toolbox.

Sessions Date  Time  Venue 
1 Tuesday 27th February 2024 18:00 – 20:00 South West College, Dungannon

Register your interest here.

Understanding & Managing Anxiety

This course aims to give you the knowledge required to understand the impact of and key issues surrounding Anxiety and ways in which to manage it.

Sessions  Date  Time  Venue 
2 Thursday 29th February 2024
Thursday 7th March 2024
19:00 – 21:00 West Armagh Consortium

Register your interest here.

Understanding Traumatic Grief

This course is for those who have experienced a traumatic bereavement or for those who are living with/helping someone after a traumatic bereavement. The aim of the course is to provide an overview of how suffering a traumatic bereavement can impact on a person’s mind and body; and outlines support that is available locally.

*Please note that this course is not intended to replace Trauma Therapy.

*It is irrelevant when the traumatic bereavement occurred, to attend, be it recently or a long time ago.

Sessions  Date  Time  Venue 
1 Monday 11th March 2024 09:30 – 12:00 Oakdale House, Newry

Register your interest here.

Understanding and managing Bipolar Disorder

This programme provides students with the opportunity to gain or revise their knowledge and understanding of Bipolar Disorder; and offers them support in the development of strategies and self-management activities.

Sessions  Date  Time  Venue 
1 Tuesday 26th March 2024
Tuesday 2nd April 2024
10:00 – 12:30 Oakdale House, Newry

Register your interest here.

Understanding & Managing Depression

This course aims to give you the knowledge required to understand the impact of and key issues surrounding depression and ways in which to manage it.

Sessions  Date  Time  Venue 
2 Friday 5th April 2024
Friday 12th April 2024
13:30 – 16:30 South West College, Dungannon

Register your interest here.

Getting a Good Night’s Sleep

Poor sleep can affect our health and wellbeing. This course will teach you various strategies to help you have a good night’s sleep.

Sessions  Date  Time  Venue 
1 Thursday 11th April 2024 10:00 – 11:30 Via MS Teams

Register your interest here.