1st July 2026
Following on from its successful “Walking Bumps” groups which were part of the “Walk This May campaign”, The Southern Trust has released a new podcast episode highlighting the important role of physical activity in supporting women’s health during pregnancy, preparing for labour and birth, and aiding postnatal recovery.
Hosted by Gemma Winter, Antenatal Education Coordinator, the episode features an honest and engaging conversation with Amy, a first-time mum and physiotherapist, joined by her eight-month-old son, Theo.
The episode emphasises how staying active during pregnancy can help build strength, support mental wellbeing, and prepare the body for labour. Amy shares how regular movement helped her feel stronger and more prepared for birth, while also supporting her recovery in the months that followed.
A key message is that movement is achievable for everyone. Expectant mothers are encouraged to follow the principle of “don’t bump the bump”, adapting activity safely as pregnancy progresses. The episode also reinforces guidance to aim for 150 minutes of moderate physical activity each week, which can be broken into manageable sessions to suit individual routines.
Amy also speaks about returning to activity after having a baby, starting with gentle movement such as walking and gradually rebuilding strength over time. Her story highlights how small, consistent steps can make a meaningful difference to recovery and overall wellbeing.
First time mum Amy with baby son Theo
Alongside physical activity, the episode shares a powerful and honest reflection on Amy’s breastfeeding journey. She speaks openly about the early challenges, the importance of support from midwives and community services, and how confidence grew over time. Amy also highlights practical steps that helped her, including attending antenatal education, accessing local breastfeeding groups, and colostrum harvesting during pregnancy, which provided reassurance and support in the early days.
Gemma Winter said:
“Staying active during pregnancy can help prepare your body for labour and support your recovery afterwards. Just as importantly, having the right support, whether for movement or feeding, can make all the difference to a parent’s confidence and wellbeing.”
The episode reinforces a simple but important message: it is normal to feel overwhelmed at times, but staying active, seeking support, and taking time for yourself are essential steps in supporting both your own health and your baby’s wellbeing.
The Southern Trust encourages all parents and parents-to-be to stay active, seek support when needed, and make use of the wide range of services available.
The podcast is available on the Trust’s website and social media channels, or wherever you get your podcasts, search “Southpod”.